HIIT
| Definition | : | High-Intensity Interval Training |
| Category | : | Sports & Games » Exercises |
| Country/Region | : | Worldwide  |
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| Type | : |
Acronym
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What does HIIT mean?
High-Intensity Interval Training (HIIT), sometimes also known as High-Intensity Intermittent-Training (HIIT), is a form of exercise that consists of a short burst of intense exercise with periods of rest or low-intensity exercise.
It involves short bursts of intense activity alternated with less intense recovery periods.
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HIIT | Helsinki Institute for Information Technology |
Frequently Asked Questions
What is the full form of HIIT in Exercises?
The full form of HIIT is High-Intensity Interval Training
What is the full form of HIIT in Sports & Games?
High-Intensity Interval Training
What is the full form of HIIT in Worldwide?
Translation
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