Definition : High-Intensity Interval Training
Category : Sports & Games » Exercises
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What does HIIT mean?

High-Intensity Interval Training (HIIT), sometimes also known as High-Intensity Intermittent-Training (HIIT), is a form of exercise that consists of a short burst of intense exercise with periods of rest or low-intensity exercise.
It involves short bursts of intense activity alternated with less intense recovery periods.

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Finland HIIT Helsinki Institute for Information Technology
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