Definition : Low-Carb, High-Fat
Category : Society & Culture » Food & Drink
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What does LCHF mean?

Low-Carb, High-Fat (LCHF) or Low Carbohydrate and High Fat (LCHF) diet, is a diet in which you eat food consist of fewer carbohydrates and a higher proportion of fat. In the LCHF diet, the main source of energy is fat, not carbohydrate. It’s a way to lose weight and a method for controlling blood sugar.

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